Exercise+Examples

= Exercise Examples =

__//Please refer to these examples to help you check your technique while doing these exercises.//__


 * 1) ===Push ups===
 * turn your volume down for this[| loud but great demo] from the crossfit.com website (watch for the good and bad examples)
 * here's a simple example of a [|proper push-up]
 * this is a step by step[| animated guide] to the push-up
 * if you are working with [|modified push-ups] here's an example of proper technique (skip the 40 second intro)
 * 1) ===Skipping===
 * Here's a young man showing [|proper skipping technique] with additional examples of various other techniques
 * 1) ===Crunches/ Russian Twists===
 * here's an example of [|crunches done right]
 * this is how to do another ab-killer called [|the Russian twist]
 * if you want to [|add a medicine ball] to the Russian twist follow this example
 * 1) ===Burpees===
 * crossfit put together this i[|nstructional video on burpees] that includes both extensions and modifications
 * this video shows the burpee done in [|slow motion with no rest]
 * 1) ===Squats===
 * this is a step-by-step demo of a [|proper air squat]
 * crossfit for kids has a demo with a [|school aged student] here