Grade+9A

Here's the study guide for our current unit.

This year we have initiated a special program that utilizes technology to help us improve our physical fitness. Over the course of the year you will use this wiki to post thoughts, videos, opinions, as well as view examples of exercises to help you maintain proper technique. If you look to the left of the screen in the navigation toolbar you will find a link to a page that will show you examples of exercises. This is where external links to youtube, SIS teacher footage, or other fitness related websites will be placed so you can actually see how to do the activities.

At various times this semester you will be asked to post video footage of yourself on the wiki and have other students comment on your posting. This will take place in the **discussion** section of your class page. You will find this on the second tab above this page.

I am really looking forward to your contributions and use of this wiki throughout the year. If you have any ideas for improvement, comments, or gliches that you have found please feel free to leave some comments in the **discussion** section of the HOME PAGE.

Cheers and best of luck this year!

Sincerely,

Mr. Custer

Here is my spreadsheet Mr. Custer's Fitness Program

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